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Let’s be honest: We all have terrible, no good, very bad days every now and then. Even Beyoncé can feel stressed, unmotivated, or just plain bleh (not every Bey song is as upbeat as ***Flawless). We talk a lot about ways to get yourself out of a funk or just feel happier overall, like going for a walk, taking a bath, talking to your therapist, or eating your favorite meal. If you’re like me, a not-so-great mood can push you into a little retail therapy. No, money can’t buy happiness (unless it’s one of these ways), but a few key products help me de-stress, pamper myself, and squeeze self-care into my day whenever I need more energy, confidence, or positivity. IDK what helps Beyoncé get back to 7/11 energy, but read on for 10 mood-boosting products that have actually helped me care for myself and boost my mood instantly.
These genius little rollers are my secret weapon for a quick mood boost throughout the day. If I need a little more energy (like right before a big meeting or if I’m feeling an afternoon slump), I pull out the Energy Roller from my desk drawer for an instant boost. I keep the Calming Roller by my bed to use before I sleep or whenever I’m feeling anxious or stressed. Massaging it into my temples or on pulse points can make a huge difference in my mood thanks to 75mg of CBD per roller and essential oils. Both of these rollers work on a topical level to relieve pressure points, regulate mood, and ease topical discomfort. Trust me: You’re going to want both.
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PSA: Gratitude is not just a cheesy practice your mom preaches or a polite “thank you” when someone does something for you. It’s one of the easiest things I do that makes a drastic difference in my mood and overall happiness. Mentally reminding myself to be more grateful doesn’t always work, which is why I love this Five Minute Journal because it has prompts that make me feel more confident, calm, and grateful. I write in it for five minutes in the morning or turn to it when I’m feeling down. Works like a charm!
Good news for yogis and gym rats: Exercise is truly one of the best mood-boosters. Many people forego workouts on busy days because they don’t have time, but the busiest days are when I know I need exercise the most. Even a five-minute flow or a 30-minute at-home barre class transforms my entire day. I use this yoga mat for every at-home workout, and the banana leaf print makes me happy every time I look at it (because mood-boosters can come in even the smallest forms)!
Another practice that has made a huge difference in preventing energy slumps and improving overall mood is diffusing essential oils. During my work day, I diffuse oils like peppermint, lemon, or eucalyptus to keep me focused and ease stress. At night, my go-to is lavender to help my body relax. Bonus: No matter what essential oil I’m diffusing, doing this always reminds me to take deep breaths and stay in the moment.
I’m an anxious person, so fitting in relaxing practices throughout the day (instead of making it just a morning or night routine) has made a huge difference in my overall mood. One of my favorite practices to do when I’m feeling stressed, worried, or overwhelmed is to take a shower with the lights off and my Himalayan salt lamp on. Sounds weird, but I swear it calms me down and makes me happy. Try it for yourself and I guarantee you’ll never need a glass of wine to wind down again.
Never underestimate the power of aromatherapy and the effect it can have on your mood. This candle uses notes like lavender, rose, and patchouli to engage your senses and help you feel more grounded, inspired, and connected to yourself. Whenever I need a little more positivity, I take a break, light this candle, and set an intention. Not only does the scent help, but the quick reminder also helps me reframe my mindset.
Click & Grow
Call me an Ina Garten wannabe, but the kitchen will always be my happy place. Cooking makes me feel so good because I’m truly present during this time—instead of thinking about my to-do list, I’m focused on chopping veggies or mixing ingredients. To keep it feeling like a hobby rather than a chore, I make my time in the kitchen feel special by lighting candles, playing music, and using herbs I grow at home to add flavor and health benefits. Cooking can be one of the most frequent ways we care for ourselves and our loved ones. How could it not make you happy?
Sometimes, a mood boost comes from external actions that affect how you feel more than changing mindset alone. We all have that one change in our appearance that helps us feel like our best selves. Maybe it’s a swipe of red lipstick or a power blazer for you, but for me, it’s a little wave in my hair. A good hair day makes me feel like I can take on the world, and I know that curling my hair can transform my mood for the rest of the day. When you take the time to do what makes you feel your best, you’re subconsciously proving to yourself that you deserve the best—instant mood boost!
We’ve already established that extra pampering throughout the day reminds me to focus on myself and totally transforms my mood. Dry brushing is another essential pampering practice, but there’s more to it than just that. I’ve heard that dry brushing can biologically boost mood because it stimulates the nervous system. Call it placebo, but I really do feel an immediate calmness afterward. I love this small brush to keep at my desk for a little stress-relieving pampering throughout the day.
If I’m feeling stressed, anxious, bored, or just a little down, I know that I’ve been focusing too much on to-do lists or spending too much time on social media. In other words, I’m stuck in the mundane day-to-day routine instead of remembering that the point of life is to enjoy it. When I need a perspective shift, I read. This collection of interviews by Oprah is my favorite because it’s basically the best words of wisdom from her favorite interviews. For an inspiring read that will transform your perspective and give you a long-term mood shift, grab this.
This post contains a sponsored inclusion of Equilibria, but all of the opinions within are those of The Everygirl editorial board.